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How food affect your mental health

You have 100 billion microscopic neurons in your brain which produce and send more messages than all the phones in the world combined ,These brain functions are directly related to the foods that you put into your body whether you opt for the fast food chicken burger or well balanced plate with healthy food The food that you consume has an influence on your thoughts and emotions . Your gut and brain are connected both physically and biochemically in multiple ways the communication network between these two organs is known as the gut brain axis. The gut is your second brain which interacts with your brain to influence your emotions and decisions . The gut brain axis is important when managing stress when it's unbalanced it impedes our ability to deal with stress effectively Nutrition has been described as one of the most important environmental factors on newborns and it continues to be important throughout infancy .

Become everything you are afraid to be

Most people are afraid to be fully themselves .They are afraid to embrace the parts of themselves that might be regarded as unacceptable by society or your surrounding people , or may be embracing these unacceptable parts makes them feel uncomfortable So to escape these uncomfortableness ,they divide themselves into two halves: 1: CONSCIOUS 2: Unconscious In conscious -half ,they construct an ideal image of :an image formed out of bits and pieces of their past that they deem as good and acceptable .People try to please around themselves so they can feel comfort within them. In the unconscious -half ,they repress the parts of themselves that they view as bad and unacceptable That's called shadow and unless the shadow is integrated into the personality ,a person can never reach their fullest potential .Instead the person will always remain incomplete ,and partial living a life of regret rather than the fu...

Am i true to myself?

Do you think you are still that true person to yourself you used to be in your childhood or societal norms has changed you completely. You’ve spent so much time trying to be who others need you to be. The good kid. The reliable friend. The one who never says the wrong thing, never makes a mess, never asks for too much,never arguing over things that's hurting you . who are you when no one’s watching? Do you still listen to the music you actually like, or do you default to whatever sounds best in a shared playlist? Do you still laugh at the things that used to make you laugh, or have you trained yourself to find humor in what everyone else does? Do you still dream the way you used to,.Do you still live for those small moments or did you trade them in for something more practical, more acceptable? You may fear real you Because what if the real you isn’t enough? But listen to me —if you were to strip away the layers, peel back the masks, walk away from the roles you...

Seated Asanas to ease body and mind (Cat and Cow)

Cat and Cow Cat (Marja rasana) > This is a gentle kneeling pose that take the position of a sacred cat , warming up joints in your spine ,chips,and shoulders .Try exhaling as you move into the pose .This is often done with the next pose ,Cow,by flowing from cat to cow with the exhale and inhale Alignment Your arms and thighs are fixed in place ,with your knees directly under your hios and hands under your shoulders (so slightly forward) .The spine is as even as possible. Benefits Your back muscles stretch while on the front of Your body –including your chest and abdominal muscles engage .Muscles in your arms work to stabilize You. Your rib cage is compressed, helping to facilitate a dee exhale into the pose. Cow (Bitilasana) > Mimicking the slightly dipped back of a cow ,this gentle kneeling pose incorporates a back bend, and is practiced to warm up the spine,hips,and shoulders. Inhale as you en...

Favourite book at the moment

The mountain is You by Briana wiest This is a self discovery book that helps you to tap into your own power and discover their potential by overcoming trauma,life challenges and stopping the self sabotage. These are the things which I learnt from this book > It focuses on the block between You and the life you want to live . >Mountains shows the insecurities and hardships you have faced so far built up in time and formed your personal challenges that you much overcome in order to grow. >Your old self can not sustain Your dream life you must reinvent yourself in order to reach your highest potential. >Your internal mountain is formed by a concious and subconscious need colliding. We say we want to change but we unconsciously fear change and sabotage our change efforts. > The longer we allow this inner conflict to persist the larger the mountain inside gets and if we never face our mountain change is forced upon us if we resist changin...

HEALTHY HABITS FOR FIT BODY 🧘🏻

First of all ask yourself are your habits helping you to grow towards the Person you wanna become or are they pushing you away from your ideal life . 1 plan your day After waking up you need to remind yourself of what you wanna focus on .some days you May want to get everything done including your work ,your physical activity, journals or might feel like taking the day of .When you get clear about it you May design your day around it. 2 Make drinking water a habit You need to Understand that water is so much necessary for your body .Fill your bottle up and drink it throughout the day there are so many healthy and creative ways to do it .For me I like drinking hot water it is easier on your digestive system than cold water . I like to drink my water by adding lemon ,ginger and honey . you can enjoy according to Your taste as there are so many ways to drink healthy water . 3 Move your body I Am not talking about those heavy lifts. You need to l...