Life at ❇️ease

  Definition - Fat is one of the three main micronutrients. These are the three main things protein, carbs,fats that comprise all the food we eat . When we say We are eating calories and a food has x number of calories Those calories come from the protein carbs and fat in the food . Protein per gram has four calories carbs four calories fat has nine calories, so It's almost twice as nutrient dense or I should say calorically dense as protein so this is an important distinction because we are going to get into the fact that there are some very Healthy fats that you should be including in you diet but you got to know that fat is a very high calorie food when we eat foods that are very high in fat things like nuts oil,avocado etc.These have more calories than foods that don't have a lot of fat in them just cause fat is very calorie dense. Well I just want to give you the big picture to know that fat is one of the key micronutrients.          What does fat do ...

 We are in a world where everyone is rushing somewhere. We don’t have enough time to think about ourselves. We as a youth mostly we are Running in a continuous race which has no end .We are chasing so many unwanted things that are not even necessary. Social media has made an image of standards of high Living which is continuously pressurising youth to live that life . The competition of getting that image in this world has put people to live a life that leads them to mental breakdown anxiety etc. The First thing you need to know is that we are not in a race .We are here to live our life . We are not here to chase anyone Let’s live peacefully. There’s nothing to be perfect Let’s just have a life That’s supposed to do things we like. There are a few things that You need to know…… Love Yourself —  There’s a quote which says if a person is not loving himself /herself first what do they expect others to love themselves.If iam as a person not liking myself enough There’s no way that you ...

 First thing that I need to clear is don't try to become someone else. Just because You appreciate their life style. You can love somebody's aura of Living their life ,which makes You feel like You exactly wanted to become like them. That's absolutely wrong thing they are already Living their life while copying them You will eventually start living their life not yours. It's good to get some motivation from others, appreciate them but don't copy .Live Your life in your own way ,It's your story make it worthy once. People used to struggle with this a lot when they are younger trying to be somebody who is Living healthy and taking care of themselves. Realistically I had a life I wanted to go socialize I wanted to go do things which pleased me alot. Like we have a life that is to be lived .  You may probably need some advise on when it comes to balancing so iam going to kind of giving You some tips. Lets start ... 1) Wake up early-             ...