Practical strategies for better Physical and Mental health for daily life

Want naturally glowing skin? Healthy skin starts from within. While a good skincare routine is important, nourishing your body with healthy morning drinks can help support hydration and provide nutrients that contribute to overall skin health. Here are six simple morning drinks you can easily make at home to support a healthy lifestyle and radiant-looking skin   Start your day with refreshing morning drinks to make your skin look so referred and energetic. Here's few drinks that I drink every morning - 1)  LEMON HONEY WATER -  Benefits - Helps keep you hydrated Provides vitamin C from lemon Supports healthy digestion A refreshing way to start the day Ingredients 1 cup warm water 1 teaspoon honey Juice of half a fresh lemon How to Prepare: Mix the warm water, honey, and lemon juice. Stir well and drink on an empty stomach in the morning. 2. Green Tea Benefits- Green tea is rich in antioxidants called catechins, which may help protect the body from oxidative stress. It is ...

I fought with people just to find peace and comfort because they no longer gave me peace and comfort they used to give me .It was like one sided journey with myself questioning and arguing about things never happened with me . My imaginary thoughts became so vast and I felt so deep loneliness in my heart .The saddest thought that a person can imagine about himself  got stuck in my head. Eventually there were time when everything That  happened  in my life I start connecting it  with my destiny.  Sometimes I feel bad because the person that used to treat me better doesn't do the same things for long time and my overthinking mind start visualizing things .The worst scenario is when you realize they no longer hold the same feeling for you. Let me tell You this thing that nothing actually changed sometimes we get so dependent of someone's behavior that we think this person is never going to change for me because he never did. So recently I learned that we are Social...

  Every morning when we wake up and face the world a new we have a unique  opportunity to set the tone for our day  this is a chance to ground over selves find inner strength and  prepare our minds to face the challenges that lie ahead.  IN Buddhism there is a powerful practice that encourages us to  speak five lines to over selves every morning.   This simple yet profound ritual can be a source of inspiration and guidance helping us navigate the complexities of life with a calm and compassionate heart Buddhism a spiritual tradition with roots dating back over 2 and a half  Millennia offer a help of teachings that promote mindfulness compassion and wisdom it is a path that can help us  understand the nature of suffering the causes of our unhappiness and liberation . in this journey through the spiritual teaching of Buddhism we will explore the significance of speaking five lines to ourselves each morning and how this practice can profoundly i...

I find myself  so emotional and sad when my favorite person is not around most of the time I suffer a lot missing them and not feeling good inside is common but when it turn into possessiveness and affections towards that person it becomes a habit to not live without them .     That is the  time when it becomes so toxic to the person you love and they start losing interest in you . While it can bring immense joy and fulfilment ,it can also lead to suffering  and limitation .It can harm your healthy relations .      Attachment provides a sense of  belonging ,it makes you feel good mentally and physically .A bond where you feel emotionally  attach to other person makes you believe in the humanity and good things .           Trust me this is the best thing you can do to yourself a pure bond with someone is the greatest gift of your life where you don't need  explain  everything to other person they can jus...

          "The biggest risk in life is to take no risk at all"                                                                    Recentally my life has been roller coaster there were opportunities, late nights heartbreak, growth, and new possibilities . But through the past few months there has been one idea that has truly changed the that i have been approaching life lately and that is the idea say yes now figure it out later .                                           It can be scary to put yourself out there to take a risk or opportunity and not know how its gonna play out ,but i have realised that there's so many micro chances so many different universes and timelines and i don...