Life at ❇️ease

 In my past few week back  something that I really realised is the times in my life when I have been the happiest. I wasn't necessarily because of what was going on in my external world it honestly had to do with the people That I was surrounded with and the relationships that I had and like the love that I was sharing with others.  Because I think back to times Where my Living situation like externally was just horrendous and horrible but I was sharing it with The most genuine and beautiful human beings ever so I loved those times in my life . I realised that we really need to put so much value on the peoples that are our life and the relationships that we adore the most. It can be scary to put Yourself out there to take a risk or opportunity and not know how Its going to play out but I realised that There's so many micro chances that I Don't want to miss out in this one . In a lot of ways the last few months have felt like coming back to the idea of figuring It  ou...

        The world is getting faster day by day .       Do you feel like you are always rushing to chase something and have no time to rest ? In a world we are living today is becoming more hectic and fast .It often feels like we will missed out the whole world if we are just late for a second.  We are always racing against time. Our brain is constantly over stretched  .The pressure that pulled up overtime can be overwhelming at a certain point of our life .Untill stress ,over stimulation, anxiety, these civilization diseases are slowly creeping into our modern day live . We have a society that has social institution with vertical power structure to keep people organised and in line and growing up we are trained to believe in those structures .     H ow to improve it ?     Spiritual practices               when I started spiritual practices my own inner institution become more valid than t...

 What is better than finding yourself?  Find yourself first anything else is available on google. This thought changed my mind completely. Searching for your true  self ,your soul your mind ,your peace ,the best thing You truly can do to your self . Its not mandatory to fulfill the demands of world .Allow yourself to live best way possible.  I still  find myself at the stage where I feel emotionally weak ,mentally unstable ,completely lost sometimes I do even question my existence. Where do I stand ? Do I fulfill the demands of a good daughter or even have I done something good for my parents? There's alot of questions which arise in my mind ,that makes me feel so bad that I start hating myself . Whatever you feel ain't your fault all the time Its just how your body reacts to certain things .You have heart  your body reacts  whenever you get hurt you cry , feel bad .That's how a person supposed to react don't feel shame or weak when you cry or felt tha...