Practical strategies for better Physical and Mental health for daily life

                Life at ease   The three why's :Before acting on discussion, ask yourself "Why"?      Follow up your response with another "Why"? And than third If u  can find three good reasons to pursue something, you'll have clarity and be  more confident In Your actions Expand your emotional vocabulary    –– Putting your feelings into words has a therapeutic  on good brain; if you are unable to articulate how you feel ,that can create stress.  Practicing saying 'No'to yourself –– The ability to say " No" to yourself to put off shorts term gratification (From social media and junk food )for the long term gain is an important life skill  Like a muscles it is strengthened with exercises  Break visceral reactions –– Take a deep breath before you act,especially when a situation triggers anger or frustration.     Self awareness allows you to assess situations objectively and ...

  7 characteristics of strategic thinkers  1)vision –– they use a mix of logic and creativity to define ambitious but rigorous vision of what needs to be achieved. 2) Framework ––  Taking into account  their own blases,timeline and resources, they can define their objectives and develop multiple action plans . 3)Perceptions ––– They observe and understand the world from all the different perspective.  4)Assertiveness ––– They are good at evaluating, deciding and promptly executing  their decisions  without letting doubts fog their vision . 5) Flexibility ––– They seek advise to compensate for the weakness and then twist their ideas and framework to achieve their goals .But they are flexible without  breaking the rules. 6)Emotional balance –––They are aware and balance their emotions so as to favor the achievements are a long term endeavour involving various milestones and a lot of effort.