Healthy mind and body

-

 7 characteristics of strategic thinkers 



1)vision –– they use a mix of logic and creativity to define ambitious but rigorous vision of what needs to be achieved.

2) Framework ––  Taking into account  their own blases,timeline and resources, they can define their objectives and develop multiple action plans .

3)Perceptions ––– They observe and understand the world from all the different perspective. 



4)Assertiveness ––– They are good at evaluating, deciding and promptly executing  their decisions  without letting doubts fog their vision .

5) Flexibility ––– They seek advise to compensate for the weakness and then twist their ideas and framework to achieve their goals .But they are flexible without  breaking the rules.

6)Emotional balance –––They are aware and balance their emotions so as to favor the achievements are a long term endeavour involving various milestones and a lot of effort. 

Comments

Post a Comment

Popular posts from this blog

6 MORNING Drinks FOR GLOWING SKIN NATURALLY

-
Image
Want naturally glowing skin? Healthy skin starts from within. While a good skincare routine is important, nourishing your body with healthy morning drinks can help support hydration and provide nutrients that contribute to overall skin health. Here are six simple morning drinks you can easily make at home to support a healthy lifestyle and radiant-looking skin   Start your day with refreshing morning drinks to make your skin look so referred and energetic. Here's few drinks that I drink every morning - 1)  LEMON HONEY WATER -  Benefits - Helps keep you hydrated Provides vitamin C from lemon Supports healthy digestion A refreshing way to start the day Ingredients 1 cup warm water 1 teaspoon honey Juice of half a fresh lemon How to Prepare: Mix the warm water, honey, and lemon juice. Stir well and drink on an empty stomach in the morning. 2. Green Tea Benefits- Green tea is rich in antioxidants called catechins, which may help protect the body from oxidative stress. It is ...
Read more

How food affect your mental health

-
 You have 100 billion microscopic neurons in your brain which produce  and send more messages than all the phones in the world combined ,These brain functions are directly related to the foods that you put into your body whether you opt for the fast food chicken burger or well balanced plate with healthy food  The food that you consume has an influence on your thoughts and emotions . Your gut and brain are connected both physically and biochemically in multiple ways the communication network between these two organs is known as the gut brain axis. The gut is your second brain which interacts with your brain to influence your emotions and decisions . The gut brain axis is important when managing stress when it's  unbalanced it impedes our ability to deal with stress effectively  Nutrition has been described as one of the most important environmental factors on newborns and it continues to be important throughout infancy .
Read more

Selfcare after heartbreak

-
Image
 Don’t regret whoever leaves your life, because later on you’ll realize what their purpose was in your life. The term “people come and go” can sound quite upsetting. Over all who would want such precious people leaving our lives right?                                                 It’s just like the term “everything has an ending.” If specific moments in our lives have an end, then so do people. That person will most likely drift away when you least expect it. Leaving you in such confusion, sadness, frustration. Blaming yourself or that person on why a connection like that just had to fade like it never meant anything. “They promised to stay, how could I receive such false promises” “Is there something wrong with me?” “Was i not.. enough?” Continuous of negative questions that will never conclude with an answer, and thoughts that lingers through your mind r...
Read more