Life at ❇️ease

Cat and Cow   Cat (Marja rasana) > This is a gentle kneeling pose that take the  position of  a sacred cat , warming up joints in your spine ,chips,and shoulders .Try exhaling as you move into the pose .This is often done with the next pose ,Cow,by flowing from cat to cow with the exhale and inhale  Alignment   Your arms  and  thighs are fixed in place ,with your knees  directly under your hios and hands under your shoulders (so slightly forward)  .The spine is as even as possible.  Benefits   Your back muscles stretch while on the front of Your body –including your chest and abdominal  muscles engage .Muscles in your arms work to stabilize You. Your rib cage is compressed, helping to facilitate a dee exhale into the pose. Cow (Bitilasana)  >  Mimicking the slightly dipped back of a cow ,this gentle kneeling pose incorporates a back bend, and is practiced to warm up the spine,hips,and shoulders. Inhale as you en...

  The mountain is You by Briana wiest   This is a self discovery book that helps you to tap into your own power and discover their potential by overcoming trauma,life challenges and stopping the self sabotage.  These are the things which I learnt from this book > It focuses on the block between You and the life you want to live . >Mountains shows the insecurities and hardships you have faced so far built up in time and formed your personal challenges that you much overcome in order to grow. >Your old self can not sustain Your dream life you must reinvent yourself in order to reach your highest potential.  >Your internal mountain is formed by a concious and subconscious need colliding. We say we want to change but we unconsciously fear change and sabotage our change efforts.  >   The longer we allow this inner conflict to persist the larger the mountain inside gets and if we never face our mountain change is forced upon us if we resist changin...

  First of all ask yourself are your habits helping you to grow towards the Person you wanna  become or are they pushing you away from your ideal life . 1 plan your day  After waking up you need to remind yourself of what you wanna focus on .some days you May want to get everything done including your work ,your physical activity, journals or might feel like taking the day of .When you get clear about it you May design your day around it.   2 Make drinking water a habit  You need to Understand that water is so much necessary for your body .Fill your bottle up and drink it throughout the day there are so many healthy and creative ways to do it .For  me I like drinking hot water it is easier on your digestive system than cold water . I like to drink my water by adding lemon ,ginger and honey . you can enjoy according to Your taste as there are so many ways to drink healthy water . 3 Move your body  I Am not talking about those heavy lifts. You need to l...

  This is the most common way that people sabotage their own success by maintaining habits that are actively keeping them away from their goals . This is when someone declares that they want to be in better shape but doesn't change anything they do each day to facilitate that or when they want to make a change professionally but find way to make it difficult if not possible for them to actually do it. It is difficult to look solely to anyone else's definition of health fullness, particularly because we are all different people with varying needs,preferences, and schedule.  Instead figure out what makes you feel best .Decide what combination of  healthy eating, exercises and sleep is right for you,and stick to it . Like so many things healthy habits are best established gradually. Instead of trying to force yourself to take an hour at the gym at 6 Am ,try instead to do 15 minuets, or swap out with a class you really enjoy, or go at a time that works better for your schedul...