Life at ❇️ease

  There are various  ways of living of people .Some live in the world of art , others in the words of law and accounting .This isn't just about jobs ,but a way of thinking of itself. Some people approach things positively and live optimistically ,some think things through carefully and live calmly ,and some live by expressing their emotions freely .Each person has their own unique personality. IT's not about which way is right or which way is wonderful ,but rather that each individual difference creates diversity among people . I still can't fully understand everything about myself .Even so, I want to live honestly  according to my heart . I hope everyone cherishes their own individuality and lives their life to the fullest . I found this beautiful quote and it goes like this imaging how much our lives will change if we spend the same amount of time and energy that we waste worrying and doubting ourselves on taking actions,creating ,believing, remember it's all in Your ...

 You have 100 billion microscopic neurons in your brain which produce  and send more messages than all the phones in the world combined ,These brain functions are directly related to the foods that you put into your body whether you opt for the fast food chicken burger or well balanced plate with healthy food  The food that you consume has an influence on your thoughts and emotions . Your gut and brain are connected both physically and biochemically in multiple ways the communication network between these two organs is known as the gut brain axis. The gut is your second brain which interacts with your brain to influence your emotions and decisions . The gut brain axis is important when managing stress when it's  unbalanced it impedes our ability to deal with stress effectively  Nutrition has been described as one of the most important environmental factors on newborns and it continues to be important throughout infancy .

  Most people are afraid to be fully themselves .They are afraid to embrace the parts of themselves that might be regarded as unacceptable by society or your surrounding people , or may be embracing these unacceptable parts makes them feel uncomfortable    So to escape these uncomfortableness ,they divide themselves into two halves:  1: CONSCIOUS        2: Unconscious  In conscious -half ,they construct an ideal image of  :an image formed out of bits and pieces of their past that they deem as good and acceptable .People try to please around themselves so they can feel comfort within them. In the unconscious -half ,they repress the parts  of themselves that they view as bad and unacceptable  That's called shadow and unless the shadow is integrated into the personality ,a person can never reach their fullest potential .Instead the person will always remain incomplete ,and partial living a  life of regret rather than the fu...

  Do you think you are still that true person to yourself you used to be in your childhood or societal norms has changed you completely.  You’ve spent so much time trying to be who others need you to be. The good kid. The reliable friend. The one who never says the wrong thing, never makes a mess, never asks for too much,never arguing over things that's hurting you . who are you when no one’s watching?  Do you still listen to the music you actually like, or do you default to whatever sounds best in a shared playlist? Do you still laugh at the things that used to make you laugh, or have you trained yourself to find humor in what everyone else does? Do you still dream the way you used to,.Do you still live for those small moments or did you trade them in for something more practical, more acceptable? You may fear real you Because what if the real you isn’t enough? But listen  to me —if you were to strip away the layers, peel back the masks, walk away from the roles you...