You have 100 billion microscopic neurons in your brain which produce and send more messages than all the phones in the world combined ,These brain functions are directly related to the foods that you put into your body whether you opt for the fast food chicken burger or well balanced plate with healthy food
The food that you consume has an influence on your thoughts and emotions .
Your gut and brain are connected both physically and biochemically in multiple ways the communication network between these two organs is known as the gut brain axis. The gut is your second brain which interacts with your brain to influence your emotions and decisions .
The gut brain axis is important when managing stress when it's unbalanced it impedes our ability to deal with stress effectively
Nutrition has been described as one of the most important environmental factors on newborns and it continues to be important throughout infancy .
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