The mountain is You by Briana wiest
This is a self discovery book that helps you to tap into your own power and discover their potential by overcoming trauma,life challenges and stopping the self sabotage.
These are the things which I learnt from this book
> It focuses on the block between You and the life you want to live .
>Mountains shows the insecurities and hardships you have faced so far built up in time and formed your personal challenges that you much overcome in order to grow.
>Your old self can not sustain Your dream life you must reinvent yourself in order to reach your highest potential.
>Your internal mountain is formed by a concious and subconscious need colliding. We say we want to change but we unconsciously fear change and sabotage our change efforts.
> The longer we allow this inner conflict to persist the larger the mountain inside gets and if we never face our mountain change is forced upon us if we resist changing our diet or lifestyle we'll get hit with a source in the form of a terminal illness.
> Emotions are physical when not felt properly, they become embodied and literally stuck in our bodies and We need to flush them out.
>Release your past stress by sweating and meditation.
>Write down everything That's bothering you.It makes you clear about your problems and where do you need to work most.
>Seek risky opportunities, Instead of accepting comfortable life situations.
>When You build better version of yourself and work on understanding Your core needs aligning Your brain with your spirit and directing your thought to coordinate action in that direction your life will change for better .
>These are essential steps towards your higher purpose.
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