Change your perspective towards your body

-

  Everything starts with your mind what you think of yourself how you treat your body is very important because your mind will accept it .You talk bad about your self and your mind will store this memory deep inside the core of brain

You become what you think of yourself so make sure you are thinking good for yourself because without you nothing is important.

we often  underestimate our minds capabilities of remembering such things as you may not know but your mind may have create such scenario where you will always compare yourself with others and the thought of less than others could  stay forever in your mind.

My mind has done more damage to my brain more than any other human being had ever done .so ,it is more important how you treat yourself and what do you talk to yourself in every day basis
People are always going to talk bad about yourself in every stage of your life where ever we go we are going to meet people who will trigger your core self esteem.

Nobody not the single person  alive is thinking about you more than you think about yourself
  
There are busy thinking about our own lives ,how you are perceived and weather you are enough .

Heal yourself and start recognizing that our lives o not have to be defined by how we think we are seen ..
The reality is that you exist in so many different forms and images and beliefs and stories and yet the only one that is ever really going to matter is the one you tell yourself .

ALLOW THIS KNOWING TO FREE YOU 

Comments

Post a Comment

Popular posts from this blog

6 MORNING Drinks FOR GLOWING SKIN NATURALLY

-
Image
Want naturally glowing skin? Healthy skin starts from within. While a good skincare routine is important, nourishing your body with healthy morning drinks can help support hydration and provide nutrients that contribute to overall skin health. Here are six simple morning drinks you can easily make at home to support a healthy lifestyle and radiant-looking skin   Start your day with refreshing morning drinks to make your skin look so referred and energetic. Here's few drinks that I drink every morning - 1)  LEMON HONEY WATER -  Benefits - Helps keep you hydrated Provides vitamin C from lemon Supports healthy digestion A refreshing way to start the day Ingredients 1 cup warm water 1 teaspoon honey Juice of half a fresh lemon How to Prepare: Mix the warm water, honey, and lemon juice. Stir well and drink on an empty stomach in the morning. 2. Green Tea Benefits- Green tea is rich in antioxidants called catechins, which may help protect the body from oxidative stress. It is ...
Read more

How food affect your mental health

-
 You have 100 billion microscopic neurons in your brain which produce  and send more messages than all the phones in the world combined ,These brain functions are directly related to the foods that you put into your body whether you opt for the fast food chicken burger or well balanced plate with healthy food  The food that you consume has an influence on your thoughts and emotions . Your gut and brain are connected both physically and biochemically in multiple ways the communication network between these two organs is known as the gut brain axis. The gut is your second brain which interacts with your brain to influence your emotions and decisions . The gut brain axis is important when managing stress when it's  unbalanced it impedes our ability to deal with stress effectively  Nutrition has been described as one of the most important environmental factors on newborns and it continues to be important throughout infancy .
Read more

Selfcare after heartbreak

-
Image
 Don’t regret whoever leaves your life, because later on you’ll realize what their purpose was in your life. The term “people come and go” can sound quite upsetting. Over all who would want such precious people leaving our lives right?                                                 It’s just like the term “everything has an ending.” If specific moments in our lives have an end, then so do people. That person will most likely drift away when you least expect it. Leaving you in such confusion, sadness, frustration. Blaming yourself or that person on why a connection like that just had to fade like it never meant anything. “They promised to stay, how could I receive such false promises” “Is there something wrong with me?” “Was i not.. enough?” Continuous of negative questions that will never conclude with an answer, and thoughts that lingers through your mind r...
Read more